Due to modern people's work, bad habits, stress, emotions and other reasons, the physical fitness is getting worse, the relationship between husband and wife, the quality of intercourse life is becoming more and more hasty, and many men are troubled by their short intercourse time , I always think that I have premature ejaculation, not "firm" enough, and can't satisfy women. Long-term psychological factors lead to low self-confidence and poorer quality of life.
When symptoms appear, it is necessary to nourish the symptoms, strengthen physical exercise, improve one's physical fitness in time, meet one's psychological needs, and meet the needs of women.
So, how long does a man last for intercourse before a woman is satisfied?
Healthy men's intercourse time
The normal and healthy male intercourse time lasts from 10 to 30 minutes, or even longer.
We all know that during sexual intercourse, the longer the man stays firm, the greater the possibility of the woman reaching orgasm, and the more pleasure both parties get. So how can a man effectively control ejaculation during sex to meet women's needs? ? Of course there are methods and techniques.
1. Relax your nerves
The significance of learning delayed ejaculation is: not only to eliminate the tension of the penis, but also to eliminate the tension of other parts of the body, that is, to expand the concept of sexual desire to sexy and tender. Please remember: you must stay relaxed.
2. Use deep breathing skillfully
Conscious deep breathing is the simplest and most effective way to eliminate tension: in fact, many men consciously or subconsciously refrain from deep breathing when making love. Deep breathing is a sign of sexual arousal, but some men go to great lengths to breathe normally in order to appear poised. Please don't affect your breathing, let it be.
3. Moan when excited
When you are excited, if you want to moan, you might as well moan without any worries, and you will feel how you become relaxed from a tense state. Some men feel unmanly about wearing them because they want to present themselves as silent, strong men, or because they don't want to show their arousal in front of women. Of course, some occasions may make it impossible for you to express this emotion, such as the walls are too thin, etc., but if it does not affect others, then please do this anyway, exhale and inhale with excited groans, and then you can Find out if it helps you.
4. Don’t pay too much attention to your facial expressions
Some men wear an expressionless face to show that they are calm and able to restrain themselves. It is a pity that men who insist on doing this tend to have disappearing erections and short intercourse time: in fact, you might as well subconsciously change your expression, and then see if the effect is better!
Deliberately controlling one's own emotions, expressing one's expressions, breathing rate, tension, etc., will seriously affect the way, women's satisfaction, and intercourse time if this happens for a long time. It's best to let nature take its course.
Of course, men have short intercourse time and cannot satisfy women, so external therapy can be added. (For example, time-delay products, when choosing such products, you should pay special attention to factors such as health, safety, no side effects, and no effect on pleasure. After all, it is a man's baby)